The game of Bocce Ball was originally played in Italy. The Roman emperor Augustus gives the sport an air of nobility as he used to enjoy a game of bocce ball every now and then. This time-honored activity has been around more than 2,000 years, is still as popular as ever.

Bocce Ball is a great way to spend quality time with friends as well as family. It is one of the most popular pastimes, which is fun to play as it encourages healthy social interaction and friendly competition. This ancient game closely resembles bowling or pool and it is very much popular in France and Italy. This game is widely loved by Americans too. In many other countries, this game is taken quite seriously as a sport.

Let me get you through the potential health benefits of Bocce ball, in case you need any further convincing. Building the Bocce Ball in your convenience can add “new old” crazes across all age groups from the very young to seniors.

Bocce Ball Play Has Numbers Of Advantages To Offer Across All Age Groups From The Very Young To Seniors

Self Awareness

Bocce ball helps to practice your self-awareness skills in many different ways. As throughout the game, you have to exercise metacognition – the process of evaluating your own thoughts and strategies. To win, you will need to frequently rethink your strategies and evaluate how you are throwing the ball and doing so, you can identify your own working strategies and correct those, which are less effective.

Self Control

Bocce is a combination of fitness with force, so it helps to focus as well as demonstrate close control over your movements, especially while aiming and tossing Bocce balls. With the self-control, you can throw the ball in a variety of spins and demonstrate precision over your actions to make quality throws.

Strategic Planner

This game is as much about strategy as it is about precision. So it is important that you consider opponent’s strengths as well as weaknesses into account. To knock down your opponents, you will have to develop a systematic approach for setting and achieving goals.

Social Activist

Bocce is a multi-player game as it consists 1, 2 or 4 players. So whether you are playing with a whole squad or going head to head with a friend, bocce encourages coming together with friends. Social engagement contributes to quality of life as well as longer lifespan.

Improved Coordination

Bocce helps you to become the master of your hand-eye coordination. Daily practice of releasing the ball at the exact right moment can help you to become the master of your own mind.

Relieves Stress

Light physical activity, outside with friends is a great way to relieve stress levels. As per the Dr. Lori Shemek, stress is awfully toxic to our health and ages our brain. However, exercise and social activity helps to lower the stress and keeps us younger as well as more alert.

Increased Confidence

Perfect execution of bocce toss is guaranteed to put a smile on your face. This game is an accessible mode of competition for people of any age. As the better game play helps to build up confidence and gives a sense of satisfaction.

Light Cardio

Bocce is not a very physically demanding sport; however, still it helps to burn approximately 197 calories per hour for an average 145-pound person. So Bocce is a mild form of exercise.

Flexibility

Bocce gets you extending and bending your arms to pick up and throw the ball. Moving and flexing your joints in this kind of light activity helps senior to maintain independence and mobility as they age.

Mindfulness

Bocce lets you live the moment and hone your concentration. As it requires you to think before you throw. So make sure to enter a zen-like state before you target down the court. So this helps the worries of the day to melt away.

bocce ball backyard

Wrapping Up

I am very much sure that listed above benefits are enough to make you convinced. Game of Bocce ball offers potential health benefits of mindfulness and if you are planning to build your own bocce ball court or want to resurface your existing your bocce ball court, then we can be your one stop solution and we are happily ready to serve you with our expertise.

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