Sport Surfaces we are a tennis and basketball court construction and resurfacing company servicing Florida 2018-12-20T04:38:51Z http://www.sportsurfaces.com/feed/atom/ Paul Gold <![CDATA[5 astounding Reasons to Choose Tennis]]> http://www.sportsurfaces.com/?p=4430 2017-03-29T09:27:29Z 2017-03-29T09:27:29Z If one wants to live a healthier life then he/she need to adopt one sport. This will not only offer a workout, but along with that, you will get a peace of mind. But when it comes to overall workout, then choosing Tennis can be a wise decision, Of course! Today in this write-up we’re […]

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If one wants to live a healthier life then he/she need to adopt one sport. This will not only offer a workout, but along with that, you will get a peace of mind. But when it comes to overall workout, then choosing Tennis can be a wise decision, Of course! Today in this write-up we’re going to illustrate Top 5 Reason to choose Tennis as a sport.

Complete Workout

Many sports offer complete workouts, but tennis is a fusion of fun and anaerobic. Constant motion and using every muscle in your body is offered in it. Additionally, offering two short sprints – there is constant change in directions & motion from every aspect of possible angles. Muscle and stamina increase gives you the bonus benefit.

An affordable sport

There is no doubt that the tennis is a superior sport. While learning tennis, its lesson can be expensive and racket too. But once you got a perfect racket and shoe, then there will be no bar of spending money. Because you can find free tennis court almost everywhere.

Who offers free playing on the go? Tennis can…

Play all year around!

Summer is a peak season for tennis, but you can’t face ‘off’ season in it. One cannot play golf if it’s snowing outside, but you can find tennis court less than $30 per hour. & its worth because you get a complete workout out at a stretch!

A game for Mind and Body

Tennis requires physical strength and presence of mind both at the same time. You can be a master, but it won’t fulfill your potential if your mind is weak. It helps your body shape and motivates your mind which other sports can’t.

Tennis makes you strong and strengthens your mind, which helps you in other areas of life

It’s social and forever

A game in which there is a lot of fun and social engagement. It allows you to play and compete with your near ones not only because of the points but beyond after match as well!

It’s a sport for all ages. You can start as early at the age of 3 until the time you can walk.

After reading this energetic point if you are also considering to have one Tennis Court Construction in the backyard of your home, then at Sports Surface, we assure you the best in class service for it.

Quick guide to Tennis Court Resurfacing in Florida by Sports Surface
Build, Resurface or Repair
Construction over 6k Tennis Court across Florida
A work which lasts 4 – 6 years
Pocket friendly
Service at a call away

Quiver our mailbox at info@sportsurfaces.com or call us at (888) 423-1120 our experts will assist you shortly with All-in-All Tennis Court Construction needs.

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Paul Gold <![CDATA[Stuck yourself with 6 health benefits of Hockey]]> http://www.sportsurfaces.com/?p=4405 2017-03-22T05:08:05Z 2017-03-21T09:12:08Z Hockey is a great game which builds you stronger. It’s a game which can give personal, social & physical health benefits at the same time. Let’s drive thru 6 health benefits which set Hockey apart when it comes to benefits. Making wonders by Inline Hockey Court Resurfacing – Sports Surface A complete workout throttle Hockey […]

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Hockey is a great game which builds you stronger. It’s a game which can give personal, social & physical health benefits at the same time. Let’s drive thru 6 health benefits which set Hockey apart when it comes to benefits.

Making wonders by Inline Hockey Court Resurfacing – Sports Surface

A complete workout throttle

Hockey is a game in a form of cardiovascular muscle. So whether you’re skating or running it automatically stimulates the whole function of the body. Building the core strength in muscles. It can lead to powerful muscular strength.

Balance & Coordination

The presence of mind and reaction is must in hockey field. So In-Field Hockey, when a player receives a ball they need to pass it immediately at a right place across the field. Initially, it won’t be much but by the time you’ll be a master you will owe the skills in you
-Balance
-Agility
-Hand-Eye Coordination

Weight loss & Enhanced breathing

Hockey is the game which balances your body and gives perfect shape followed by improved breathing system. Get rid-off from the excess body fat.

Do you know? 0.061/pm this much amount of calories burns when you play hockey

Constant use of energy and muscular strength boosts cardiovascular system. Pumping the definite amount of blood helps to leverage breathing and muscles cell activity.

Teamwork & lasting power

When you play with 10 more people on-field it boosts you with the team spirit and to do something for the team and that what it makes the achievement of goals & victory.

& when you sprint across the field eventually it gives you long lasting power. This not helps you infield but gives you to fit body for healthy routine life.

Hockey is not about missing teeth or fist fights it’s much more than that – not something a rough sport

Active communication

When you play hockey it involves verbal and non-verbal communication both. It includes gestures and communication thru eyes. This eventually leads empowering communication skill of the players. So the better your communication better your team is.

Brain Booster

Exercise can boost your mood because when you work out the endorphins that are released, cutting from the dilemma of depression, anxiety and stress. In a form of a game Hockey is a power booster for a brain.

Good decision skill required while honing all the skills on field of Hockey

Impressed by having a quick eye on the Hockey benefits? If yes then go for Hockey field today itself.

Sports surface, we can resurface your old hockey court in just 7 working days.

At sports surface, we believe in skill base job. Our workers aren’t here to lash out the work traditionally they dig the work with a prominent output. Quiver our mailbox now with your requirement and we assure to have you the best In-Line Hockey Court Resurfacing.

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Paul Gold <![CDATA[5 Sturdy reasons to Cuddle-up Pickleball]]> http://www.sportsurfaces.com/?p=4383 2017-03-09T06:37:03Z 2017-03-09T06:26:31Z Smelling coffee in this beautiful morning and reading or writing something steamy is surely enough to makes a day! Well, in our last blog where we have given you the reason that how & why Pickleball is so much fun? Here again, we’re with 5 sturdy reasons which will make you fall in love with […]

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Smelling coffee in this beautiful morning and reading or writing something steamy is surely enough to makes a day! Well, in our last blog where we have given you the reason that how & why Pickleball is so much fun? Here again, we’re with

5 sturdy reasons which will make you fall in love with Pickleball…

So here we go with 5 ado reasons why it’s a game to cuddle

Easy to Learn

Playing tennis, squash or racquetball is obviously something thrill but, this game is something which doesn’t need such training. Just with a quick bit of practice, you are all set to ride your weekends or morning with your loved one along with good health and quality times.

Sip1: – Smooth coordination development of hand/eye – Pickleball

Compaq Movement Playing Area

The official area of the court is comparatively much smaller than the regular one. Approx. 20*44ft of an area is being utilized. Which lets you have long rallies in less area. No need to worry if you got limited movement.

Sip2: – Math skills get increase by that crazy score – Joy of Pickleball

To Win Easily

Pickleball game scored is simply by points as compared to other games. In order to declare yourself as a winner you just need to rally up to 11 points and win twice in a row. The only hidden fish is that you just got score a point On Your Own.

Sip3: – Keeps all the joints and curves, flexible – Pickleball Health

Relatively Less Expensive

If you got just $100 or less you can pick up the court for the game. As cost is something which is typically not a matter of discussion. As their many courts are popping up where you can play the game. You’ll find a most place which will offer no cost or fewer charges.

Sip4: – A pocket-friendly game which doesn’t burden your wallet – Pickleball

Health-Bite

Rather than running on treadmills for an hour, this particular game lets your body work out more. Pickleball will help you to regulate low blood pressure, good immune, stress reduction and release stress at a go.

Sip5: – Pickleball for your health and for your healthy life…

A Little Tale

Sports surface is your one-stop hub if you’re planning to have a Pickleball Court Resurfacing in your backyard or side yard. Our keen craftsmen will help you to develop the clean court which will stay “Forever Young”.

If you are looking for something more than definitely free to reach us any moment only at (888) 423 1120 or mail us at  info@sportsurfaces.com . Click and explore Cities We Serve – check yours city name and if it’s not there, then drop a mail will figure out something together.

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Paul Gold <![CDATA[Why one should consider for Bocce Ball Construction]]> http://www.sportsurfaces.com/?p=4378 2017-02-28T06:57:38Z 2017-02-28T06:57:38Z Hey ya, readers! Every now and then we use to encourage our audience about the benefits of adopting our sport court surface. It is something which not only improves your health, but it lets you spend the quality time with your loved ones. Bocce ball is one of the games whose roots are connected with […]

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Hey ya, readers! Every now and then we use to encourage our audience about the benefits of adopting our sport court surface. It is something which not only improves your health, but it lets you spend the quality time with your loved ones. Bocce ball is one of the games whose roots are connected with history. Today we are going to discuss that why we should consider bocce ball construction in the backyard.

What do you need?

The very you need to consider the size. As regular bocce courts size around 45 feet long and 8 feet wide, but it will let you feel restricted. The real game of joy is to play in a lengthy lawn.

A regular bocce court is 91 feet by 13 feet long. It is advisable if you can’t consider that long then at least you need to go to 70 feet by 10 feet court.

“Get fresh air and healthy time with bocce ball”

Bocce Ball Construction Florida

Where to?

As it’s an optional occasional game the best place for it, considering the old-town corner, where it can be used when needed. Think about the lawn which is abandoned with a grass so visual what you want from the land a dead piece or a land where you can build such exquisite game place where – “you can have a beer or grill with Bocce.”

If you’re looking for Bocce Ball Construction in Florida don’t forget to check us – because we help you over coffee.

A basket of benefits

Bocce is a game with a special boon that it merges with any eye-catchy designs which raise its beauty feature of your backyard.

One can play the game over a beer.

It’s an outdoor game which lets you breath fresh air.

attractive bocce lawn

Whom to hire?

In an online world, there are many articles you’ll find that DIY but, let us advise you here something’s should be left in professionals hand only. As it takes time and the process which includes

Grading
Drainage
Foundation
& A smooth process

If this is not done right then you end up in hassle, so it is advisable to start your project with a professional like Sports Surface Bocce Ball Construction in Florida made the headline.

Have an eye on our work below:

A picture story

What a pretty picture of the family, isn’t it! The lovely summer and couple of beers over bocce. So, if you got mesmerized with the charm of bocce then get it home now.

A little-tale

Though bocce is a favorite pastime of Italians, now it’s also been America’s too. Sports surface is one of the prominent sports construction company. Recently, our Bocce Ball Construction in Florida made the charm of one of our clients need. We don’t just speak – we let our work, price, and dedication to decide fair with work.

Still in dilemma then we’re just called away (888) 423 1120 or you can simply mail us on info@sportsurfaces.com us on to get 1 hour free quick quote and we will get back to you within 12 hours of time.

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Paul Gold <![CDATA[The Basketball Court Resurfacing – Evict damages]]> http://www.sportsurfaces.com/?p=4290 2017-02-20T11:37:28Z 2017-02-20T11:37:28Z Basketball is a complete combination of fitness, dedication, and strength. Miami, FL is a landing ground of high-profile Basketball players. In this region one of our clients, from Miami was struggling with his existing Basketball court. Why? Because Pavement cracking is something obvious and it is the natural tendency of asphalt, which shrinks as it […]

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Basketball is a complete combination of fitness, dedication, and strength. Miami, FL is a landing ground of high-profile Basketball players. In this region one of our clients, from Miami was struggling with his existing Basketball court. Why? Because Pavement cracking is something obvious and it is the natural tendency of asphalt, which shrinks as it weather, oxides, and ages.

But what followed next is most interesting, because we the “Sports Surface” is a team of experts who knows how to hone the Basketball court flawlessly. Our three days smooth process includes,

Crack Filling
Infrared Patching
Proprietary Fabric Repair System
Full Depth Repair

“Get the Optimum result for your Basketball Court Resurfacing – Sports Surface”

Ok! Let’s dig the rabbit hole then,
The court was whole rotten in the manner Surface Cracks. Now the client has left apart with two choices:

Demolish and Restructure the court

a.Duration 3 to 4-week
b.Cost thrice the time higher just for demolition

Basketball Court Resurfacing

a.With Sports surface at the same cost of demolition
b.Duration just three days

So how the story went…

Day 0

basketball court resurfacing

Day 1
basketball court resurfacing

Preparation of court which includes the process of a

a.Scrapping loose material off
b.Filling and sealing cracks
c.Surface leveling
d.Cure and Care for 24 hours

Day 2
Basketball Court Resurfacing

Installation of Flex court surface

So, this is it; it just cost half for what the client had a thought for it. Just 3 days of quick work and you’re ready for all New Basketball court which stays for long, with lower maintenance.

We were on Cloud Nine after serving an overseas client who was from Miami, FL. We convey our regards that they carried trust to work with us.

A little tale:

Sports Surface is a leading Basketball Court Resurfacing from Florida. The art house team at Sports surface is keen to learn new tricks and treats in every aspect. With all reliable service right from the job to cost. All your needs are just a click away. Come let’s talk at our coffee table for all your resurfacing job.

To hire our Basket Ball Resurfacing service, contact us by filling the form given below, or call us at (888) 423 1120 or email info@sportsurfaces.com us on to get 1 hour free quick quote.

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Paul Gold <![CDATA[How Playing A Game Of Soccer Can Turn Out To Be A Win-Win Situation For You!]]> http://www.sportsurfaces.com/?p=4285 2017-02-14T06:34:16Z 2017-02-14T06:02:00Z How many times your general physician has been repetitively telling you to do some physical work out and lose weight? Even considering the advice of your Dr. you must have visited the gym, where you might have spent hours on the treadmill and machinery hopping to have fruitful result and returned home with tiredness and […]

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How many times your general physician has been repetitively telling you to do some physical work out and lose weight? Even considering the advice of your Dr. you must have visited the gym, where you might have spent hours on the treadmill and machinery hopping to have fruitful result and returned home with tiredness and body ache.

This is what happens, when you spend your time to do something you do not love. The gym is not the only place where you expect to have a toned body and good health.

Sound skeptical, right?

8 out of 10 people entering the adulthood do not understand the importance of good health conditions as they keep ignoring it with fast food habits and other lame activities. When they actually feel the need of physical fitness, rather than going for potent and cost-effective plans such as sports they set up with wrong place and plan, like mentioned above. And when it comes to natural fitness, no sports holds so much potential as Soccer.

Have you ever wondered what makes Lionel Messi, David Beckham and Cristiano Ronaldo so fit and so much popular? Their game play is not only about the artistic play to deal with the white ball on the field; it is also about the practicing persistence that makes their physique attractive.

Soccer requires faster footwork, continuous running along with physical agility, which provides amazing benefits for mental as well as physical health.

So, I think this is the right time to bring out your sport shoes and grab the white ball because it’s the perfect way to change your outlook on well-being and body fitness. And in terms of questioning about the popularity of soccer, it is world’s most popular sport on the earth. As per the FIFA. 265 million people worldwide are involved in the play of soccer that represents 4% of the world’s population.

There are a number of reasons to play various sports, but let me tell you how does soccer improve our bodies and well-being.

benefits of soccer game

Cardiovascular

Every player of soccer is constantly moving, thanks to its constant mix between, sprinting, jogging and all-out running. In one game of soccer a typical player runs around 7-9.5 miles. All the exercise increases your heart strength, aerobic capacity and boost your stamina to indulge in vigorous activity for longer periods before run out of the energy. Trust me, increased stamina is really a wonderful asset in all the aspects of your life.

Coordination and Brain Function

Once you will start playing the game, you will get to know that there is more than chasing just a ball around. Along with running you develop a superior co-ordination to zigzag your way through a field of opponents. However, you are mostly moving the ball with feet and hand-eye coordination.

The constant change in pace and keeping your eye on the ball means you are concentrating intently as well as making fast decisions throughout. It also helps to exercise your mental muscle.

Mental Health

Whenever a therapist encounter a person who is experiencing a depression the first thing he will ask a person is  “How often do you exercise?” Physical exercise increases the production of endorphins, which is also known as feel good brain chemical and it helps to improve your mood.

Regular physical activity helps to look fit and stay in shape. You will be more proud of your appearance and be more confident and feel better about yourself. All such things develop a real sense and helps to reduce stress level naturally.

Muscle and Bone Strength

Soccer is not the choice of bodybuilders, but it is nonetheless wonderful at helping you develop and build muscles. All of the running on the ground and kicking a ball typically helps to strengthen leg muscles. Along with lower half it also benefits your upper body and helps to gain strength by holding off opponents and executing effective throw-ins.

health benefits of playing soccer

Reduces Body Fat

An excessive fat on your body is a real drag on your heart. You should undoubtedly work harder to lose stubborn body fat. Excess body fat can lead to diabetes and rigorous exercise like playing a soccer game burns calories. When it is mixed with a proper diet, your percentage of body fat will stay at safe levels.

Soccer is one of the best sport for your overall health and it’s a marvelous way to keep fit.

Take away

If you are looking for soccer field construction services, Sports Surfaces is the best available choice to fulfill your construction and installation needs. We own special expertise in the designing of soccer field for homeowners, schools, and communities. Along with Florida, you can also hire our running track construction services in Miami, Orlando, and Fort Lauderdale. To find your city name, just go through this the link, Cities “We Serve”.

If you have any questions or want to hire our experts, just contact us at (888) 423-1120 or email info@sportsurfaces.com us on to get 1 hour free quick quote and we will get back to you within 12 hours of time.

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Paul Gold <![CDATA[Health Benefits Of Starting Lifelong Love Affair With Shuffleboard Game]]> http://www.sportsurfaces.com/?p=4205 2017-02-01T09:29:13Z 2017-02-01T07:27:51Z We always wonder what makes us happiest person in the world and simply better health is something which is the key for it. Nobody likes/loves the sick bed. So the fitness is something which is trending these days. Today we have many things on hand because of the internet. Countless exercises, machines, guidance and so […]

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We always wonder what makes us happiest person in the world and simply better health is something which is the key for it. Nobody likes/loves the sick bed. So the fitness is something which is trending these days. Today we have many things on hand because of the internet. Countless exercises, machines, guidance and so on… but this is not something a piece of cake. Mate!

shuffleboard court construction

“Deck Shuffleboard a fusion of love & fitness – Makes a happy time”

Outdoor Shuffleboard court game with your mates is something which makes a moment. Not only it builds memories, but it gives health benefits too. The following game is good for sunny summer – as it is fun and gives a low impact to the body. It increases your good health with fewer chances of injuries.

You’ll go Head-Over-Heels with the unimpeachable Health Benefits

Stress Buster

Research has shown that a small amount of exercise can also reduce the stress. The workout is something Whiny. So why not commence playing a game of shuffleboard with someone. No need monitors how often you bent for pushing the weight deck. Enjoy this game smoothly with your mates while having a sip of coffee in the fresh air. This gives peace of mind and along with the increase in endorphins.

“Spin the stress cited for health & gratifies life”

Social Engagement

There are many sports, but shuffleboard is one of the few low-impact sports which boost your friendship. This game can be played by any age group starting from 6 years to the one last long. Be fit to handicaps as well. Spare your time with your loved one as it can be your partner of your joy and refreshments.

shuffleboard court installation

“A sport where you get a chance to be social but it also deifies the art fitness.”

Go as per fitness

There are many games in it which you can play like: knock off, horse collar. Crazy eight, target, and tap & draws. Some of it comes up with harsh rules while some come up with vary level of intensity. Select the game you want to play according to your happy-go-lucky mood.

“Have the hots with a trance state of fitness according to the mood and level of fitness.”

Indoor & outdoor Exercise

For the standard use, indoor shuffleboard is built, but the outdoor court is made with stable material which can stand in the harsh condition like rain or sun. However, the weather is not something big to deal with but here you got a choice to comfort yourself with air condition enjoy the game with indoor equipment.

“Set yourself in free air or enjoy your sumptuous hours in the house – One game for fitness.”

Quick bite to build a Shuffleboard court

Low maintenance – Easy to clean and manage
DIY court is also available
Multi-functional
Custom sizes as per requirement
A piece of star in property
Extremely good for
o School, colleges
o Summer camps
o Municipal parks
o Retirement communities
o Municipal park

No matter what your age is no matter you are physically challenged or what Deck Shuffleboard gives a trance state of life. Be it natural atmosphere or the home tea enjoy the game with one who is an exchequer of heart.

Take-away

SportSurfaces is an art house specialized in building all size sport surfaces court as per custom requirement. Right from building the new court to redesigning the old one we are the one-stop solution for your entire requirement. Along with Florida, you can also hire our Shuffle board court construction service in Miami, Orlando, and Fort Lauderdale. To find your city name, just go through this link, Cities “We Serve” To hire our service, contact us by filling the form given below, or call us at (888) 423 1120 or email info@sportsurfaces.com us on to get 1 hour free quick quote and we will get back to you within 12 hours of time.

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Paul Gold <![CDATA[The Advantages Of Having A Backyard Basketball Court]]> http://www.sportsurfaces.com/?p=4178 2017-01-23T10:19:40Z 2017-01-23T10:19:40Z Together with a plethora of benefits of having such cutting-edge technology, there are a few drawbacks of living a modern and high-tech life. These days, people of all ages, whether it is children or youngsters, almost all of them are hooked into playing games on the latest gaming consoles. Nowadays, kids are contented with staying […]

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Together with a plethora of benefits of having such cutting-edge technology, there are a few drawbacks of living a modern and high-tech life. These days, people of all ages, whether it is children or youngsters, almost all of them are hooked into playing games on the latest gaming consoles. Nowadays, kids are contented with staying at home entire the day, like sitting on the couch and playing their favorite games on their consoles. The gadgets that we have today; undoubtedly, make things much easier; however, it has negative effects on our lifestyle and that cannot be denied.

To overcome the disadvantages of living a sedentary lifestyle at a very young age, a backyard basketball court is one the best option to go. The purpose of outdoor basketball courts is not only to serve a form of recreation, but is also serve an opportunity to exercise and stay fit. Developing habits of playing basketball sport combines aerobic exercises in its routines. Apart from that having a backyard basketball court will let your child to have a good cardiovascular workout, which will help to improve their overall health.

Having a backyard basketball court can be a lot of fun and it also increase the value of your home. My purpose to write this blog is to give you valuable advice about selecting the right backyard basketball court on your property.

advantages of basketball game

Vibrant Community Space

With a home basketball court in your backyard, you can turn your home into a safe space for local community and family engagement. Host a small gathering and invite the family next door over for a barbeque or for quick games. Construct a basketball court in the ample space of your backyard and utilize the place as local center’s next fundraising event. Building a basketball court in your backyard can make your home the talk of the town.

Invite Neighborhood Athletics

To boost your kids’ motivation, invite the neighbor’s kids to play on your backyard court. Involving your children in sports and athletic activities is very much essential for their overall growth development. A group of kids together makes a higher quality of play and it helps them to become more engaged and involved in continuous improvement.

Spend More Time With the Kids

Using your home backyard basketball court as a community space also makes sure that you’ll spend a quality time with your own kids. Hosting multiple game nights a week, ensures to get that fitness in. A home basketball court is the perfect spot for a community gathering.

Be More Social

Having a backyard basketball court will for sure make you a more active member of your community. If you are socialites and interested in community engagement as well as various neighborhood activities, then home basketball court is a sure thing for you and your family.

basketball court

Epilogue

So, whatever your purpose is, if you want a backyard basketball court where you along with your kids can practice and spend a quality time to take their athleticism to the next level or you can be assured that where your kids are by having a hangout house. Build a basketball court in your backyard and give your kids a valid reason to turn off the video games and get outside to have some real fun.

SportSurfaces is specialized in all the types of backyard Basketball court construction services, whether it is construction, designing or resurfacing, we have the expertise to do it all. We also own special expertise in the construction of basketball court, Bocce ball court and running tracks for homeowners, schools, and communities. Along with Florida, you can also hire our sports court construction services in Miami, Orlando, and Fort Lauderdale. To find your city name, just go through this link, Cities “We Serve” To hire our service, contact us by filling the form given below, or call us at (888) 423 1120 or email info@sportsurfaces.com us on to get 1 hour free quick quote and we will get back to you within 12 hours of time.

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Paul Gold <![CDATA[7 Mental And Physical Benefits Of Running Will Make You Quit The Gym]]> http://www.sportsurfaces.com/?p=4173 2017-01-18T05:25:46Z 2017-01-18T05:25:46Z You will find people of all the ages, getting hooked into running – As we see a large number of people joining marathons and we see various known organizations conduct runs for a cause. I think this is the reason, which is what makes running a versatile sport. It’s a sport that does not require […]

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You will find people of all the ages, getting hooked into running – As we see a large number of people joining marathons and we see various known organizations conduct runs for a cause. I think this is the reason, which is what makes running a versatile sport. It’s a sport that does not require much technical training as you can do the exercise whenever you want, wearing whatever you want and for however long you want! Be it on a treadmill, be it on the streets, nearby park next to your home or even on the beach.

Yes the versatility of running lets you run on the every type of surface; however, at the end of the day, an ideal running track surface is still one of the best options to have.

Running track is an ideal training tool because, it brings repetitive stress on your joints, thus it is advisable to ensure that it is soft, yet sturdy at the same time. Running on track give an accurate measure of the distance that you are running. Having said this, you can keep track of your progress, pace and the specific goals for your training. So here are seven reasons why it might make sense to have your own running track.

Running Track

Develop Healthy Habits

After eating three cheeseburgers and fries, you cannot expect to go out and set a record at the track meet. Athletes are strictly guided by their coaches to eat properly before and after races. As healthy diet helps to perform better and feel better to the best of abilities. So, building your own running track means you tend to have a more healthy diet.

Benefits Of Running Track

Encourage Good Teamwork

Running Track is an individual as well as it is also a team sport. Your individual performance affects your team, especially in situations such as relay races. All four members are equally important in the race, even if one runner does not perform at his best, the whole team may suffer for his weakness. In addition to this team bond at track meets, runners are expected to train daily and have to endure workouts together.

Ensures Fitness

Developing habits of running daily helps to improve your cardiovascular fitness, as well as it also decreases your risk of a stroke or heart attack. If you start developing such habits at an early age of your life, then there are more chances to incorporate them in your daily activities. Running helps to burn an impressive 398 calories per hour. So along with your health it also helps to improve your life.

Improves confidence

Racing your body using all of your energy and to its greatest potential and crossing the finishing line is an empowering experience. Your confidence undoubtedly improves when you trust your lungs, muscles and heart. As your run time improves, your confidence also grows high. So running is a kind of exercise, which helps to improve your self-esteem, reduce stress and maintain a healthy weight.

Sharpens coordination

Running track is combined with uneven obstacles so, it makes trail running quite difficult. The runners who run on such types of services, quickly learn to maintain better control over their bodies and easily prevents stumbling and tripping while running. Running on such surfaces helps to improve co-ordination and the one who runs regularly, usually move more fluidly than the one who is not engaged in regular exercise.

Slow down aging

Regular runners are less likely to experience muscle and bone loss. A regular habit of running continually taxes your muscles along with your bones. So the bones are impelled to stay stronger and do not easily weaken with age.

Fun

Being a member of a track team, means you are always surrounded by like-minded people with the same goals. You won’t be limited to running events, instead you will use your body in ways that you might not experience in other sports and activities.

Wrapping Up

If you are looking for running track construction services, Sports Surfaces is the best available choice to fulfill your construction and installation needs. We, at Sports Surfaces, have an in-depth knowledge and extensive experience in running track construction and athletic surface installation. We also own special expertise in the designing of running track for homeowners, schools, and communities

Along with Florida, you can also hire our running track construction services in Miami, Orlando, and Fort Lauderdale. To find your city name, just go through this the link, Cities “We Serve” To hire our running track resurfacing service, contact us by filling the form given below, or call us at (888) 423 1120 or email info@sportsurfaces.com us on to get 1 hour free quick quote and we will get back to you within 12 hours of time.

The post 7 Mental And Physical Benefits Of Running Will Make You Quit The Gym appeared first on Sport Surfaces.

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Paul Gold <![CDATA[Tennis: Top 7 Reasons Why You Should Start Playing]]> http://www.sportsurfaces.com/?p=4033 2017-01-04T06:46:15Z 2017-01-04T06:46:15Z Of all the activities to try, why you should play tennis? Tennis is referred as the sport for a lifetime and it is in every sense of the word. As per the world-renowned scientists from a variety of disciplines, there is no doubt that tennis is more than a great way to stay active and […]

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Of all the activities to try, why you should play tennis? Tennis is referred as the sport for a lifetime and it is in every sense of the word. As per the world-renowned scientists from a variety of disciplines, there is no doubt that tennis is more than a great way to stay active and it is perfect contender to improve your overall health, including your mental and physical fitness.

Tennis is the second the most popular game after soccer with millions of fans and players from every nook and corner of the world. Playing tennis has immense of health benefits as it helps the body, mind and health in check. Here’s my salesman pitch to make you understand that why you should start playing tennis.

Top 7 Reasons Why You Should Start Playing tennis

Health Benefits

Game of tennis demands agility, strength, endurance, balance, coordination, speed and other significant skill set to excel at the sport. It clearly means you are in one heck of a workout. Playing tennis helps to burn around 600 calories per hour and running from corner to corner and swinging a racquet a few hundred times surely helps to get you in a good shape. And tennis keeps the brain engaged and winning matches as well as playing well is extremely good for a person’s mental state along with attitude. Play of tennis is guaranteed to brighten a person’s day.

Mental Fortitude

Besides your opponent’s skill sets, there are numbers of things you will have to deal with throughout the play. Sun, heat, wind, may be a nasty opponent, bad line calls, injuries, expectations and the crowd are few things that come to mind. Developing your mental strength will help you to take command over strategy, performance and attitude.

tennis blog

Progress, progress And progression

Game of tennis has no such thing called perfect player. This is what makes it interesting to measure your progress graph. You don’t have to win every game to know you’ve improved, just make sure to give your best shot and you will see huge progress in yourself over time.

The pursuit.

As mentioned above, tennis has always a room for improvement. Looking for ways to get better at something, especially the thing you love, adds a lot of excitement to the life. Whether it is regarding the fitness, technique, strategy or challenges, there is plenty to chase after. Give tennis a try and go for some extra excitement to look forward to.

Modern Day Gladiators

Tennis players can be referred as modern-day gladiators. Out there on the court it’s just you. There won’t be someone else to do your work, if something goes wrong, then there won’t be someone else to blame. So you will need to develop an incredible focus because every single one of your movements counts. So whenever you win, share the glory with you. It’s all yours for the taking.

Anyone can get into tennis

It’s a Sport For Everyone. Some sports take a lot of money and efforts to take up as a hobby. In case of tennis play, public courts can be easy to find, and you don’t need to gather a lot of people to organize and play the game. You can play with four people, two, or even just hit a ball against a wall on your own. You can play the tennis, no matter who you’re with or where you are.

benefits of playing tennis

A Great Place To Make Friends

Once you start playing tennis with an eager group of people in a very short time period, you can develop strong friendships. Playing against each other also help’s to learn one another’s strengths and weaknesses and chances are to get close to each other. When people cheer you on in a game and pat you on the back, even if you lose it is important to keep your love for the game going!

So, it’s time to grab your racket and head out onto the courts.

All of these reasons mentioned above make a play of tennis one of the most advantageous sports in terms of physical, mental and emotional coordination. To achieve the listed above advantages and start playing the game of tennis, you will need to have a tennis court facility at your home, school or community. If you are planning to build your own tennis court facility, then we at Sport Surfaces own special expertise in the construction of tennis court. We also own special expertise in the designing and resurfacing your existing court.

Wrapping Up

Whether you want to construct your own tennis court or want to resurface your existing tennis court, at sports surface, we can customize our services according to your budget without burning hole in your pocket. Along with Florida, you can also hire our service in Miami, Fort Lauderdale, Plantation, Tampa, Naples, Delray Beach, Orland and many more. To find out your city name, just go through the below link. http://www.sportsurfaces.com/ cities-we-serve/

If you want to know more about our court contractor services or want to hire our experts, just contact us at (888) 423-1120 or email info@sportsurfaces.com us on to get 1 hour free quick quote and we will get back to you within 12 hours of time.

The post Tennis: Top 7 Reasons Why You Should Start Playing appeared first on Sport Surfaces.

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